<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>横沢入 &#8211; KAZULOG ｰウルトラトレイルランナーかずきのウェブサイトｰ</title>
	<atom:link href="https://kazu-runlog.com/tag/%E6%A8%AA%E6%B2%A2%E5%85%A5/feed" rel="self" type="application/rss+xml" />
	<link>https://kazu-runlog.com</link>
	<description>トレイルランナー鍼灸師の記録と記憶を綴るサイト</description>
	<lastBuildDate>Wed, 09 Nov 2022 11:50:30 +0000</lastBuildDate>
	<language>ja</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://kazu-runlog.com/wp-content/uploads/2020/06/cropped-kako-MGWnjXBgtbLkQFaq-コピー22-32x32.jpg</url>
	<title>横沢入 &#8211; KAZULOG ｰウルトラトレイルランナーかずきのウェブサイトｰ</title>
	<link>https://kazu-runlog.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>【トレイルラン】秋川トレイルグループプレゼンツ！第二回MAKOTO&#8217; S CUPに参加してきました！</title>
		<link>https://kazu-runlog.com/makoto-cup2</link>
		
		<dc:creator><![CDATA[かずき]]></dc:creator>
		<pubDate>Mon, 31 Oct 2022 10:55:28 +0000</pubDate>
				<category><![CDATA[トレランの記録]]></category>
		<category><![CDATA[武蔵五日市]]></category>
		<category><![CDATA[トレイルラン]]></category>
		<category><![CDATA[横沢入]]></category>
		<category><![CDATA[秋川トレイルグループ]]></category>
		<guid isPermaLink="false">https://kazu-runlog.com/?p=16696</guid>

					<description><![CDATA[この記事について 「ハセツネだけじゃない！武蔵五日市トレランツアー」でお馴染みまこっちゃんが中心となって行なわれたトレランイベントに参加した様子です！ こんにちは！ウルトラトレイルランナーかずき（@kazu.runlog [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group bfgrp-title-icon3-lightbulb has-text-color" style="color:#f2e785"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p class="bfgrp-title-icon3-lightbulb__title has-text-color wp-block-paragraph" style="color:#f2e785">この記事について</p>



<p class="wp-block-paragraph"><span class="underline-yellow">「ハセツネだけじゃない！武蔵五日市トレランツアー」</span>でお馴染み<strong>まこっちゃん</strong>が中心となって行なわれたトレランイベントに参加した様子です！</p>
</div></div>



<p class="wp-block-paragraph">こんにちは！<span class="underline-yellow">ウルトラトレイルランナー<strong><strong><a rel="noreferrer noopener" href="https://www.instagram.com/kazu.runlog/" target="_blank">かずき（@kazu.runlog）</a></strong></strong></span>です！</p>



<div class="huki-box huki-left"><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2020/03/IMG_4832.jpg" alt="かずき" style="border:solid 2px #0099cc"/><p class="huki-name">かずき</p></div><div class="huki-text" style="background-color:#dafffc;border:solid 2px #0099cc"><span class="huki-text-before" style="border-right-color:#0099cc"></span>
<p class="wp-block-paragraph">普段は<span class="underline-yellow">マッサージや鍼治療</span>の仕事をしています！</p>
<span class="huki-text-after" style="border-right-color:#dafffc"></span></div></div>



<p class="wp-block-paragraph">2022年秋シーズン本命レース、<span class="underline-yellow">甲州オートルートチャレンジ・クレーシャ108</span>の1週間前のタイミングでしたが、<strong>武蔵五日市</strong>や<strong>秋川流域</strong>で楽しむチーム<span class="underline-yellow">「秋川トレイルグループ」</span>のイベントに呼んでもらいました！</p>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#e3f2ff;border:solid 2px #0099cc"><span class="huki-text-before" style="border-left-color:#0099cc"></span>
<p class="wp-block-paragraph">是非とも中野夫妻に走ってもらいたいと思って招待しました&#x1f3b5;</p>
<span class="huki-text-after" style="border-left-color:#e3f2ff"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2021/04/PSX_20210418_171624.jpg" alt="まこっちゃん" style="border:solid 2px #0099cc"/><p class="huki-name">まこっちゃん</p></div></div>



<figure class="wp-block-image size-large is-style-img-frame"><img fetchpriority="high" decoding="async" width="332" height="740" src="https://kazu-runlog.com/wp-content/uploads/2020/08/received_898025627853751-332x740.jpeg" alt="" class="wp-image-16792"/><figcaption class="wp-element-caption">招待選手として紹介されました(;&#8217;∀&#8217;)</figcaption></figure>



<p class="wp-block-paragraph">今回は<span class="underline-yellow">トレイル率90%以上を誇る1周約4kmの周回コース！</span>ぐるぐるまわってバターのようにとろけてもらうのが狙いだとか(笑)</p>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#fffed5;border:solid 2px #e8eab9"><span class="huki-text-before" style="border-left-color:#e8eab9"></span>
<p class="wp-block-paragraph">周回コースだとエイドおけるし、抜きつ抜かれつで応援し合えるし、いいことだらけなのです！</p>
<span class="huki-text-after" style="border-left-color:#fffed5"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2021/05/190222033_828350534469947_3415151311084777548_n.jpg" alt="たんちゃん" style="border:solid 2px #e8eab9"/><p class="huki-name">たんちゃん</p></div></div>



<p class="wp-block-paragraph">コース案内（※もちろん、終了直後に撤去）やゼッケンの用意、専属カメラマンだけでなく、エイドやケアブースも準備するレースさながらの本格派イベント&#x1f633;（ボクはケアブースでなく、走るの専門。笑）</p>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#ffcccc;border:solid 2px #f44f4f"><span class="huki-text-before" style="border-left-color:#f44f4f"></span>
<p class="wp-block-paragraph">めっちゃ手が込んで準備されていました！！</p>
<span class="huki-text-after" style="border-left-color:#ffcccc"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2020/05/2647-2115546_full.jpg" alt="さっちゃん" style="border:solid 2px #f44f4f"/><p class="huki-name">さっちゃん</p></div></div>



<figure class="wp-block-image size-large is-style-img-frame"><img decoding="async" width="561" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/IMG_20221104_175618-561x740.jpg" alt="" class="wp-image-16727"/><figcaption class="wp-element-caption">この見事なサポート体制！！</figcaption></figure>



<p class="wp-block-paragraph">天候にも恵まれ、アットホームな雰囲気の中で終始楽しく走ることが出来ました&#x1f60a;その時の様子を記事にまとめます&#x1f4dd;</p>



<figure class="wp-block-image size-large is-style-img-frame"><img decoding="async" width="740" height="493" src="https://kazu-runlog.com/wp-content/uploads/2022/11/FB_IMG_1667181247610-740x493.jpg" alt="" class="wp-image-16717"/><figcaption class="wp-element-caption">スタート前の集合写真&#x1f4f7;</figcaption></figure>



<div class="huki-box huki-left"><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2021/04/5189-633911_full.jpg" alt="かずき" style="border:solid 2px #00b1c3"/><p class="huki-name">かずき</p></div><div class="huki-text" style="background-color:#dafffc;border:solid 2px #00b1c3"><span class="huki-text-before" style="border-right-color:#00b1c3"></span>
<p class="margin-bottom-05 wp-block-paragraph">ウルトラトレイルランナー<strong>かずき</strong><a rel="noreferrer noopener" href="https://www.instagram.com/kazu.runlog/" target="_blank">（@kazu.runlog）</a>です。</p>



<p class="wp-block-paragraph"><strong>JR神田駅</strong>から900mの<strong><a rel="noreferrer noopener" href="https://www.s-sports-support.com/" data-type="URL" data-id="https://www.s-sports-support.com/" target="_blank">「しらとりスポーツサポート」</a></strong>にて<span class="underline-yellow"><strong>マッサージ・鍼治療・ランニングレッスン</strong></span>を担当しています。</p>
<span class="huki-text-after" style="border-right-color:#dafffc"></span></div></div>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#ffcccc;border:solid 2px #f44f4f"><span class="huki-text-before" style="border-left-color:#f44f4f"></span>
<p class="wp-block-paragraph"><strong>さち</strong><a rel="noreferrer noopener" href="https://www.instagram.com/runninghigh42.195/?hl=ja" target="_blank">（@runninghigh42.195）</a>です！<br>友達からは<strong><span class="underline-yellow">「さっちゃん」</span></strong>と呼ばれています(^^)/</p>



<p class="wp-block-paragraph"><span class="underline-yellow">フルマラソンサブエガ（2時間50分切り）と各種トレイルラン大会で上位入賞を目指して</span>、楽しく走り回っています！</p>
<span class="huki-text-after" style="border-left-color:#ffcccc"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2020/05/2647-2115546_full.jpg" alt="さっちゃん" style="border:solid 2px #f44f4f"/><p class="huki-name">さっちゃん</p></div></div>



<div class="wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b618d73c wp-block-buttons-is-layout-flex">
<div class="wp-block-button btn-icon-check btn-icon-before is-style-corebtn-mark4"><a class="wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button" href="https://kazu-runlog.com/profile" target="_blank" rel="noreferrer noopener">二人の詳しいプロフィールはこちら</a></div>
</div>



<h2 class="wp-block-heading">「MAKOTO&#8217; s CUP」のココが凄い！！</h2>



<p class="wp-block-paragraph">いわゆる草レースですが、他にはなかなか見受けられないポイントがいくつもあります！！</p>



<div class="wp-block-group bfgrp-title-icon1-mein-heart has-background" style="background-color:#fcf4f7"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p class="bfgrp-title-icon1-mein-heart__title has-text-color wp-block-paragraph" style="color:#f992c2">イチオシポイント</p>



<ul class="wp-block-list">
<li>コース</li>



<li>充実のサポート体制</li>



<li>専属カメラマン</li>



<li>スポンサー付き</li>
</ul>
</div></div>



<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-7429717660435735" data-ad-slot="7468844568"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>



<h3 class="wp-block-heading">コース</h3>



<p class="wp-block-paragraph"><span class="underline-yellow">1周約4km・トレイル率95％超</span>のほぼ純トレイルコースです&#x1f3d5;しかも、ハイカーが少なく快適に走り回れます！</p>



<div class="huki-box huki-left"><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2021/04/5189-633911_full.jpg" alt="かずき" style="border:solid 2px #00b1c3"/><p class="huki-name">かずき</p></div><div class="huki-text" style="background-color:#dafffc;border:solid 2px #00b1c3"><span class="huki-text-before" style="border-right-color:#00b1c3"></span>
<p class="wp-block-paragraph">1周ぐるっとまわれば補給も出来るので、軽装で走り回れます！</p>
<span class="huki-text-after" style="border-right-color:#dafffc"></span></div></div>



<p class="wp-block-paragraph">コースは急登、走りやすいトレイル、路面が少し滑りやすいトレイル、階段などバリエーションにも富んでいるため、飽きることはないと思います！</p>



<div class="strava-embed-placeholder" data-embed-type="route" data-embed-id="3021819674777997428"></div><script src="https://strava-embeds.com/embed.js"></script>



<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-7429717660435735" data-ad-slot="7468844568"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>



<h3 class="wp-block-heading">充実のサポート体制</h3>



<p class="wp-block-paragraph"><span class="underline-yellow">コース案内</span>だけでなく分岐には<span class="underline-yellow">コース誘導スタッフ</span>もスタンバイ！</p>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#ffcccc;border:solid 2px #f44f4f"><span class="huki-text-before" style="border-left-color:#f44f4f"></span>
<p class="wp-block-paragraph">より安心して走れました&#x2728;</p>
<span class="huki-text-after" style="border-left-color:#ffcccc"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2020/05/2647-2115546_full.jpg" alt="さっちゃん" style="border:solid 2px #f44f4f"/><p class="huki-name">さっちゃん</p></div></div>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="555" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_864424751218060-740x555.jpeg" alt="" class="wp-image-16728"/><figcaption class="wp-element-caption">適宜ポイントに誘導スタッフ</figcaption></figure>



<p class="wp-block-paragraph">エイドはとても充実！サクッと食べられるモノから温かいお吸い物までΣ(ﾟДﾟ)これで頑張れないわけがありません！！(笑)</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="555" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_653902929420996-555x740.jpeg" alt="" class="wp-image-16742"/><figcaption class="wp-element-caption">充実したエイド！！</figcaption></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="555" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_774805993617103-555x740.jpeg" alt="" class="wp-image-16732"/><figcaption class="wp-element-caption">お吸い物の準備も万端！！</figcaption></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="332" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_5811962545513416-332x740.jpeg" alt="" class="wp-image-16743"/><figcaption class="wp-element-caption">担当つっちーさん</figcaption></figure>



<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-7429717660435735" data-ad-slot="7468844568"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>



<h3 class="wp-block-heading">専属カメラマン</h3>



<p class="wp-block-paragraph">1番の思い出になる写真はなんと<span class="underline-yellow">専属カメラマン</span>が！！1か所でなく移動しながらたくさんの写真を撮影してくれました！</p>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#ffcccc;border:solid 2px #f44f4f"><span class="huki-text-before" style="border-left-color:#f44f4f"></span>
<p class="wp-block-paragraph">写真、超うれしかったです♪</p>
<span class="huki-text-after" style="border-left-color:#ffcccc"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2020/05/2647-2115546_full.jpg" alt="さっちゃん" style="border:solid 2px #f44f4f"/><p class="huki-name">さっちゃん</p></div></div>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="555" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/IMG_20221109_202913-555x740.jpg" alt="" class="wp-image-16801"/><figcaption class="wp-element-caption">カメラマンのヤマダさん</figcaption></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="493" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/Collage_2022-11-04_22_09_47-493x740.jpg" alt="" class="wp-image-16748"/><figcaption class="wp-element-caption">随所でみんなの写真を撮ってくれました！</figcaption></figure>



<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-7429717660435735" data-ad-slot="7468844568"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>



<h3 class="wp-block-heading">ゼッケンにはスポンサーが！！</h3>



<p class="wp-block-paragraph">まこっちゃん自ら挨拶に出向き、ゼッケンにはスポンサーも明記！レースの参加賞や賞品のご提供いただいてます&#x2728;</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="332" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_832816937738173-740x332.jpeg" alt="" class="wp-image-16730"/><figcaption class="wp-element-caption">スポンサーが載っています！</figcaption></figure>



<p class="wp-block-paragraph">なお、ゼッケンはスタッフゼッケンもあります！</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="332" height="740" src="https://kazu-runlog.com/wp-content/uploads/2020/08/received_667179561777073-332x740.jpeg" alt="" class="wp-image-16785"/></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="332" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_654100222881975-332x740.jpeg" alt="" class="wp-image-16729"/></figure>
</div>
</div>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="555" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_870930007610907-740x555.jpeg" alt="" class="wp-image-16733"/><figcaption class="wp-element-caption">スタッフ一同<br>※全員集合ではありません</figcaption></figure>



<h2 class="wp-block-heading">コース下見</h2>



<p class="wp-block-paragraph">イベント自体は<span class="underline-yellow">10:00スタート</span>でしたが、コースがわからない方向けの<span class="underline-yellow">コース案内（試走）</span>がありました。</p>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#ffcccc;border:solid 2px #f44f4f"><span class="huki-text-before" style="border-left-color:#f44f4f"></span>
<p class="wp-block-paragraph"><span class="underline-yellow">試走組は8:00集合</span>でした！</p>
<span class="huki-text-after" style="border-left-color:#ffcccc"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2020/05/2647-2115546_full.jpg" alt="さっちゃん" style="border:solid 2px #f44f4f"/><p class="huki-name">さっちゃん</p></div></div>



<p class="wp-block-paragraph">コースは一応把握できていましたが、ウチは試走組と合流することにしました！</p>



<div class="huki-box huki-left"><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2021/04/5189-633911_full.jpg" alt="かずき" style="border:solid 2px #00b1c3"/><p class="huki-name">かずき</p></div><div class="huki-text" style="background-color:#dafffc;border:solid 2px #00b1c3"><span class="huki-text-before" style="border-right-color:#00b1c3"></span>
<p class="wp-block-paragraph">集合は<span class="underline-yellow"><a href="https://kazu-runlog.com/category/trailrun/itsukaichitrail/kazuki-makoto-trail" data-type="URL" data-id="https://kazu-runlog.com/category/trailrun/itsukaichitrail/kazuki-makoto-trail" target="_blank" rel="noreferrer noopener">「ハセツネだけじゃない！」シリーズ</a></span>でもお馴染みの駅前のタイムズです&#x1f60a;</p>
<span class="huki-text-after" style="border-right-color:#dafffc"></span></div></div>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="332" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_1271760576982371-332x740.jpeg" alt="" class="wp-image-16720"/><figcaption class="wp-element-caption">タイムズ到着</figcaption></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="333" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_1167964373804758-740x333.jpeg" alt="" class="wp-image-16718"/><figcaption class="wp-element-caption">ゼッケンを受け取ります</figcaption></figure>



<figure class="wp-block-image size-large is-resized is-style-img-frame"><img loading="lazy" decoding="async" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_1221371635089966-740x333.jpeg" alt="" class="wp-image-16719" width="748" height="337"/></figure>



<p class="wp-block-paragraph">準備が出来たら<strong>横沢入</strong>へ移動して試走へ出発！</p>



<figure class="wp-block-image size-large is-resized is-style-img-frame"><img loading="lazy" decoding="async" src="https://kazu-runlog.com/wp-content/uploads/2022/11/FB_IMG_1667181229645-740x493.jpg" alt="" class="wp-image-16721" width="755" height="504"/><figcaption class="wp-element-caption">試走組</figcaption></figure>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#fffed5;border:solid 2px #e8eab9"><span class="huki-text-before" style="border-left-color:#e8eab9"></span>
<p class="wp-block-paragraph">先導はワタシがします！</p>
<span class="huki-text-after" style="border-left-color:#fffed5"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2021/05/190222033_828350534469947_3415151311084777548_n.jpg" alt="たんちゃん" style="border:solid 2px #e8eab9"/><p class="huki-name">たんちゃん</p></div></div>



<p class="wp-block-paragraph">いつも以上に気合いが入っているのか、案内ペースが早かった気もします&#x1f914;(笑)</p>



<div class="huki-box huki-left"><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2021/04/5189-633911_full.jpg" alt="かずき" style="border:solid 2px #00b1c3"/><p class="huki-name">かずき</p></div><div class="huki-text" style="background-color:#dafffc;border:solid 2px #00b1c3"><span class="huki-text-before" style="border-right-color:#00b1c3"></span>
<p class="wp-block-paragraph">「全然ゆるくない！！」って声が多数あがってた気がします(笑)</p>
<span class="huki-text-after" style="border-right-color:#dafffc"></span></div></div>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="493" src="https://kazu-runlog.com/wp-content/uploads/2020/08/FB_IMG_1667181240049-740x493.jpg" alt="" class="wp-image-16783"/><figcaption class="wp-element-caption">試走の様子</figcaption></figure>



<div class="strava-embed-placeholder" data-embed-type="activity" data-embed-id="8041591261"></div><script src="https://strava-embeds.com/embed.js"></script>



<p class="wp-block-paragraph">ぐるっとまわってきたあとは談笑しながら準備していきます！</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="555" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_1818333601843651-740x555.jpeg" alt="" class="wp-image-16735"/><figcaption class="wp-element-caption">集まってきました！</figcaption></figure>



<h2 class="wp-block-heading">イベントスタート！</h2>



<p class="wp-block-paragraph">スタート前にブリーフィングがあり、コースや注意点などの説明があります。</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="332" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_1355087361963572-332x740.jpeg" alt="" class="wp-image-16736"/><figcaption class="wp-element-caption">コース説明シゲさん</figcaption></figure>



<figure class="wp-block-image size-large is-resized is-style-img-frame"><img loading="lazy" decoding="async" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_1162462534666812-332x740.jpeg" alt="" class="wp-image-16737" width="278" height="621"/><figcaption class="wp-element-caption">ノリさんから一言</figcaption></figure>



<p class="wp-block-paragraph">最後に集合写真を撮影し、イベントスタートです&#x1f60a;</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="493" src="https://kazu-runlog.com/wp-content/uploads/2022/10/FB_IMG_1667181247610-740x493.jpg" alt="" class="wp-image-16726"/><figcaption class="wp-element-caption">集合写真&#x1f4f7;</figcaption></figure>



<figure class="wp-block-video"><video height="1280" style="aspect-ratio: 720 / 1280;" width="720" controls src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_633640725153475.mp4"></video><figcaption class="wp-element-caption">走り出しの頃</figcaption></figure>



<p class="wp-block-paragraph">なお、1周まわってきたらエイドに入る前に<span class="underline-red">周回チェック</span>を受ける流れになっています。</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="332" height="740" src="https://kazu-runlog.com/wp-content/uploads/2020/08/received_655186109535081-332x740.jpeg" alt="" class="wp-image-16786"/><figcaption class="wp-element-caption">周回チェックの様子</figcaption></figure>



<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-7429717660435735" data-ad-slot="7468844568"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>



<h3 class="wp-block-heading">かずきの様子</h3>



<p class="wp-block-paragraph">イベント前日に、仕事のレッスンで<span class="underline-yellow">「3km×3本」</span>を2セットペースメイクして約20km走っていました&#x1f605;</p>



<div class="strava-embed-placeholder" data-embed-type="activity" data-embed-id="8034468406"></div><script src="https://strava-embeds.com/embed.js"></script>



<div class="strava-embed-placeholder" data-embed-type="activity" data-embed-id="8034469363"></div><script src="https://strava-embeds.com/embed.js"></script>



<p class="wp-block-paragraph">その疲労が思った以上にあり、招待してもらったにも関わらず、控えめに走られせてもらいました&#x1f605;</p>



<div class="huki-box huki-left"><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2021/04/5189-633911_full.jpg" alt="かずき" style="border:solid 2px #00b1c3"/><p class="huki-name">かずき</p></div><div class="huki-text" style="background-color:#dafffc;border:solid 2px #00b1c3"><span class="huki-text-before" style="border-right-color:#00b1c3"></span>
<p class="wp-block-paragraph">翌週の<span class="underline-yellow">クレーシャ108</span>に向けて調整しました&#x1f605;</p>
<span class="huki-text-after" style="border-right-color:#dafffc"></span></div></div>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="333" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_1761566044204901-740x333.jpeg" alt="" class="wp-image-16749"/><figcaption class="wp-element-caption">主催のまこっちゃん</figcaption></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="555" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_1099216860799273-555x740.jpeg" alt="" class="wp-image-16750"/><figcaption class="wp-element-caption">急登を登る</figcaption></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="332" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_6263018410392936-332x740.jpeg" alt="" class="wp-image-16752"/><figcaption class="wp-element-caption">楽しく走る(笑)</figcaption></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="555" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_821703382472260-555x740.jpeg" alt="" class="wp-image-16753"/><figcaption class="wp-element-caption">下りトレイル</figcaption></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="555" src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_898463787705635-740x555.jpeg" alt="" class="wp-image-16754"/><figcaption class="wp-element-caption">ラストは唯一のロードパート</figcaption></figure>



<p class="wp-block-paragraph">ロードパートが終わるとスタート地点に戻ってきてエイド補給です！</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="333" src="https://kazu-runlog.com/wp-content/uploads/2020/08/received_665803778217492-740x333.jpeg" alt="" class="wp-image-16776"/><figcaption class="wp-element-caption">補給の様子</figcaption></figure>



<p class="wp-block-paragraph">2周目は少しエンジンをふかして走り、少しペースUP！</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="493" src="https://kazu-runlog.com/wp-content/uploads/2022/11/FB_IMG_1667181366104-740x493.jpg" alt="" class="wp-image-16755"/></figure>



<figure class="wp-block-video"><video height="1280" style="aspect-ratio: 720 / 1280;" width="720" controls src="https://kazu-runlog.com/wp-content/uploads/2020/08/received_837052627475584.mp4"></video><figcaption class="wp-element-caption">ペースUPして走る様子</figcaption></figure>



<p class="wp-block-paragraph">3周目はタイムアタック！一応本日のベストLAPは叩き出しておきました！</p>



<figure class="wp-block-video"><video height="1280" style="aspect-ratio: 720 / 1280;" width="720" controls src="https://kazu-runlog.com/wp-content/uploads/2022/11/received_1326367974835270.mp4"></video></figure>



<div class="strava-embed-placeholder" data-embed-type="activity" data-embed-id="8041614764"></div><script src="https://strava-embeds.com/embed.js"></script>



<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-7429717660435735" data-ad-slot="7468844568"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>



<h3 class="wp-block-heading">さちの様子</h3>



<p class="wp-block-paragraph">さっちゃんの翌週は<span class="underline-yellow">リリールート（約50km）</span>でしたが、イベント中もガッチリ走り回っていました！</p>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#ffcccc;border:solid 2px #f44f4f"><span class="huki-text-before" style="border-left-color:#f44f4f"></span>
<p class="wp-block-paragraph">最後までしっかり走りまわりました！</p>
<span class="huki-text-after" style="border-left-color:#ffcccc"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2020/05/2647-2115546_full.jpg" alt="さっちゃん" style="border:solid 2px #f44f4f"/><p class="huki-name">さっちゃん</p></div></div>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="555" src="https://kazu-runlog.com/wp-content/uploads/2020/08/received_794340701675881-740x555.jpeg" alt="" class="wp-image-16772"/></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="555" height="740" src="https://kazu-runlog.com/wp-content/uploads/2020/08/received_1366951820376184-555x740.jpeg" alt="" class="wp-image-16773"/></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="332" height="740" src="https://kazu-runlog.com/wp-content/uploads/2020/08/received_909262307185548-332x740.jpeg" alt="" class="wp-image-16777"/></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="493" src="https://kazu-runlog.com/wp-content/uploads/2020/08/FB_IMG_1667567121206-740x493.jpg" alt="" class="wp-image-16779"/></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="493" src="https://kazu-runlog.com/wp-content/uploads/2020/08/FB_IMG_1667567525913-740x493.jpg" alt="" class="wp-image-16780"/></figure>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#ffcccc;border:solid 2px #f44f4f"><span class="huki-text-before" style="border-left-color:#f44f4f"></span>
<p class="wp-block-paragraph">楽しく<span class="underline-yellow">5周</span>走り回りました♪</p>
<span class="huki-text-after" style="border-left-color:#ffcccc"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2020/05/2647-2115546_full.jpg" alt="さっちゃん" style="border:solid 2px #f44f4f"/><p class="huki-name">さっちゃん</p></div></div>



<h2 class="wp-block-heading">表彰式</h2>



<p class="wp-block-paragraph">3時間経過し、最終走者をみんなで出迎えたらレース形式は終了です！</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="555" src="https://kazu-runlog.com/wp-content/uploads/2020/08/received_474013378044359-740x555.jpeg" alt="" class="wp-image-16770"/><figcaption class="wp-element-caption">最後はみんなでお出迎え</figcaption></figure>



<p class="wp-block-paragraph"><strong>表彰式</strong>は別途あるのですが、お時間の都合で先に戻られる方は先に<span class="underline-yellow">記録証と参加賞</span>を先にお渡ししました！</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="555" src="https://kazu-runlog.com/wp-content/uploads/2020/08/received_469846728576958-740x555.jpeg" alt="" class="wp-image-16787"/></figure>



<p class="wp-block-paragraph">着替えなどを済まし、コンビニでガソリン(笑)を各々購入したあとは河原へ移動していきます！</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="740" src="https://kazu-runlog.com/wp-content/uploads/2020/08/IMG20221030132436-740x740.jpg" alt="" class="wp-image-16796"/><figcaption class="wp-element-caption">移動の前に<span class="underline-yellow">「オレは摂取す」</span></figcaption></figure>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#ffcccc;border:solid 2px #f44f4f"><span class="huki-text-before" style="border-left-color:#f44f4f"></span>
<p class="wp-block-paragraph">早期回復には不可欠なアイテムです♪</p>
<span class="huki-text-after" style="border-left-color:#ffcccc"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2020/05/2647-2115546_full.jpg" alt="さっちゃん" style="border:solid 2px #f44f4f"/><p class="huki-name">さっちゃん</p></div></div>



<div class="wp-block-group is-style-group-mark15"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p class="has-text-align-center wp-block-paragraph"><strong><span class="has-medium-font-size"><span style="color:#fefb63" class="tadv-color"><span class="bold-red">『オレは摂取す』をお得に購入できる紹介コード</span></span></span></strong></p>



<p class="has-tsnc-black-color has-text-color wp-block-paragraph"><strong>「オレは摂取す」<span class="label-ac">定期購入コース</span></strong><span class="underline-yellow">初回購入時</span>に<strong><span class="underline-yellow">クーポンコード</span></strong><span class="underline-yellow">【<strong>TMAHP9CZ</strong>】</span>を入力することでお得に購入することが出来ます！</p>



<p class="has-text-align-center is-style-para-icon-mark3 has-tsnc-black-color has-text-color wp-block-paragraph"><strong><span class="has-medium-font-size">通常：</span><s><span class="has-medium-font-size"><strong>12本5,760円＝1本あたり480円</strong></span></s><span class="has-medium-font-size">・<span class="text-underline">送料別</span>）<br>⇒クーポン入力にて<span class="bold-red">13本1,880円(1本あたり145円・<span class="underline-yellow">送料込</span>)</span></span></strong></p>



<p class="has-tsnc-black-color has-text-color wp-block-paragraph"><span class="has-small-font-size">※2か月目以降は20%OFFの12本4,560円＝1本あたり380円<br>※いつでも一時停止、再開、お届けサイクルの変更、解約が可能。</span><span class="has-small-font-size">次回お届け予定日の7日前までにお電話にてご連絡を！</span></p>



<div class="sonic-box is-style-titlebox-mark7" style="background-color:#ffffff"><div class="ob-title"><span class="ob-title-before"></span><span class="ob-title-inner"><strong>お得に購入できるクーポンコード</strong></span><span class="ob-title-after"></span></div><div class="ob-contents">
<p class="has-tsnc-black-color has-text-color wp-block-paragraph"><strong>TMAHP9CZ</strong></p>
</div></div>



<div class="wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex">
<div class="wp-block-button btn-icon-chevron btn-icon-after is-style-corebtn-mark1"><a class="wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background wp-element-button" href="http://oresshu.com/" target="_blank" rel="noreferrer noopener"> 公式サイトで探してみる </a></div>
</div>


<div class="link-card inlink is-style-link-mark3"><a href="https://kazu-runlog.com/orehasseshusu" class="inlink-linkarea" target="_blank"><img decoding="async" class="inlink-img" src="https://kazu-runlog.com/wp-content/uploads/2020/03/HORIZON_0001_BURST20200301144925727_COVER-scaled-e1584694592130.jpg" loading="lazy" width="160" height="107"><div class="inlink-textarea"><span class="inlink-label">関連</span><p class="inlink-title">【レビュー】アミノ酸8,353.8mg配合！「オレは摂取す」初回購入時のみ使用できるお得なクーポンコードを記載しています！</p></div></a></div></div></div>


<div id="rinkerid8377" class="yyi-rinker-contents wp-block-rinkerg-gutenberg-rinker  yyi-rinker-tagid-46 yyi-rinker-postid-8377 yyi-rinker-img-m yyi-rinker-catid-218 yyi-rinker-catid-63 ">
	<div class="yyi-rinker-box">
		<div class="yyi-rinker-image">
							<div class="yyi-rinker-images"><img decoding="async" class="skip-lazy yyi-rinker-images-arrow yyi-rinker-images-arrow-left hidden" width="30" heigth="30" src="https://kazu-runlog.com/wp-content/plugins/yyi-rinker/img/arrow-left.png"><img decoding="async" src="https://thumbnail.image.rakuten.co.jp/@0_mall/muraspo/cabinet/commodity_supplement/oresshu_006.jpg?_ex=128x128" class="yyi-rinker-main-img skip-lazy " style="border: none;" loading="lazy"  width="128" height="128"><img decoding="async" class="skip-lazy yyi-rinker-images-arrow yyi-rinker-images-arrow-right" width="30" heigth="30" src="https://kazu-runlog.com/wp-content/plugins/yyi-rinker/img/arrow-right.png"></div>					</div>
		<div class="yyi-rinker-info">
			<div class="yyi-rinker-title">
									<a href="https://af.moshimo.com/af/c/click?a_id=1850316&#038;p_id=54&#038;pc_id=54&#038;pl_id=616&#038;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25AA%25E3%2583%25AC%25E3%2581%25AF%25E6%2591%2582%25E5%258F%2596%25E3%2581%2599%2F%3Ff%3D1%26grp%3Dproduct" rel="nofollow" class="yyi-rinker-tracking" data-click-tracking="rakuten_title 8377 オレは摂取す 6個" data-vars-amp-click-id="rakuten_title 8377 オレは摂取す 6個" >オレは摂取す 6個</a><img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=1850316&amp;p_id=54&amp;pc_id=54&amp;pl_id=616" width="1" height="1" style="border:none;">							</div>
			<div class="yyi-rinker-detail">
							<div class="credit-box"></div>
										<div class="price-box">
							</div>
						</div>
						<ul class="yyi-rinker-links">
																                    <li class="amazonlink">
						<a href="https://af.moshimo.com/af/c/click?a_id=1870651&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=https%3A%2F%2Fwww.amazon.co.jp%2Fgp%2Fsearch%3Fie%3DUTF8%26keywords%3D%25E3%2582%25AA%25E3%2583%25AC%25E3%2581%25AF%25E6%2591%2582%25E5%258F%2596%25E3%2581%2599" rel="nofollow" class="yyi-rinker-link yyi-rinker-tracking"  data-click-tracking="amazon 8377 オレは摂取す 6個"  data-vars-amp-click-id="amazon 8377 オレは摂取す 6個">Amazonで探す</a><img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=1870651&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062" width="1" height="1" style="border:none;">					</li>
													<li class="rakutenlink">
						<a href="https://af.moshimo.com/af/c/click?a_id=1850316&amp;p_id=54&amp;pc_id=54&amp;pl_id=616&amp;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25AA%25E3%2583%25AC%25E3%2581%25AF%25E6%2591%2582%25E5%258F%2596%25E3%2581%2599%2F%3Ff%3D1%26grp%3Dproduct" rel="nofollow" class="yyi-rinker-link yyi-rinker-tracking"  data-click-tracking="rakuten 8377 オレは摂取す 6個"  data-vars-amp-click-id="rakuten 8377 オレは摂取す 6個">楽天市場で探す</a><img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=1850316&amp;p_id=54&amp;pc_id=54&amp;pl_id=616" width="1" height="1" style="border:none;">					</li>
													<li class="yahoolink">
						<a href="https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3521208&amp;pid=886586380&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Fp%3D%25E3%2582%25AA%25E3%2583%25AC%25E3%2581%25AF%25E6%2591%2582%25E5%258F%2596%25E3%2581%2599" rel="nofollow" class="yyi-rinker-link yyi-rinker-tracking"  data-click-tracking="yahoo 8377 オレは摂取す 6個"  data-vars-amp-click-id="yahoo 8377 オレは摂取す 6個">Yahooショッピングで探す</a><img loading="lazy" decoding="async" src="https://ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3521208&#038;pid=886586380" height="1" width="1" border="0">					</li>
				                                    <li class="mercarilink">
                        <a href="https://jp.mercari.com/search?keyword=%E3%82%AA%E3%83%AC%E3%81%AF%E6%91%82%E5%8F%96%E3%81%99&amp;utm_source=Rinker&amp;afid=6791326294" rel="nofollow" class="yyi-rinker-link yyi-rinker-tracking"  data-click-tracking="mercari 8377 オレは摂取す 6個"  data-vars-amp-click-id="mercari 8377 オレは摂取す 6個">メルカリで探す</a>                    </li>
                											</ul>
					</div>
	</div>
</div>



<p class="wp-block-paragraph">河原に移動し、乾杯の音頭はもちろん主催のまこっちゃん&#x1f37a;</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="740" src="https://kazu-runlog.com/wp-content/uploads/2020/08/IMG20221030143340-740x740.jpg" alt="" class="wp-image-16795"/><figcaption class="wp-element-caption">かんぱーい&#x1f37a;</figcaption></figure>



<p class="wp-block-paragraph">ある程度談笑したあとは<strong>表彰式</strong>へ移ります&#x1f60a;</p>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#e3f2ff;border:solid 2px #0099cc"><span class="huki-text-before" style="border-left-color:#0099cc"></span>
<p class="wp-block-paragraph">プレゼンターは中野夫妻にお願いします！！</p>
<span class="huki-text-after" style="border-left-color:#e3f2ff"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2021/04/PSX_20210418_171624.jpg" alt="まこっちゃん" style="border:solid 2px #0099cc"/><p class="huki-name">まこっちゃん</p></div></div>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="493" height="740" src="https://kazu-runlog.com/wp-content/uploads/2020/08/Collage_2022-11-09_18_58_42-493x740.jpg" alt="" class="wp-image-16790"/></figure>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#ffcccc;border:solid 2px #f44f4f"><span class="huki-text-before" style="border-left-color:#f44f4f"></span>
<p class="wp-block-paragraph">一人一人みんなが主役ですね！！</p>
<span class="huki-text-after" style="border-left-color:#ffcccc"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2020/05/2647-2115546_full.jpg" alt="さっちゃん" style="border:solid 2px #f44f4f"/><p class="huki-name">さっちゃん</p></div></div>



<p class="wp-block-paragraph">そして、お楽しみ抽選会も実施！！参加賞以外に必ずお土産があるという素敵な試みがありました♪</p>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="493" height="740" src="https://kazu-runlog.com/wp-content/uploads/2022/11/Collage_2022-11-09_20_24_17-493x740.jpg" alt="" class="wp-image-16798"/></figure>



<p class="wp-block-paragraph">大盛況のうちに<strong>第二回Makoto&#8217; s CUP</strong>は終了！天候にも恵まれ終始楽しい1日でした★</p>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#e3f2ff;border:solid 2px #0099cc"><span class="huki-text-before" style="border-left-color:#0099cc"></span>
<p class="wp-block-paragraph">第三回もいつになるかはわかりませんが、また開催できればと考えてします！！</p>
<span class="huki-text-after" style="border-left-color:#e3f2ff"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2021/04/PSX_20210418_171624.jpg" alt="まこっちゃん" style="border:solid 2px #0099cc"/><p class="huki-name">まこっちゃん</p></div></div>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="555" src="https://kazu-runlog.com/wp-content/uploads/2020/08/received_3014100575556580-740x555.jpeg" alt="" class="wp-image-16788"/><figcaption class="wp-element-caption">河原での集合写真&#x1f4f7;</figcaption></figure>



<figure class="wp-block-image size-large is-style-img-frame"><img loading="lazy" decoding="async" width="740" height="555" src="https://kazu-runlog.com/wp-content/uploads/2020/08/received_432828538924205-740x555.jpeg" alt="" class="wp-image-16789"/><figcaption class="wp-element-caption">その後、有志メンバーで二次会もあったそうです！</figcaption></figure>



<p class="wp-block-paragraph">なお、今回のコースでSTRAVAセグメントを4つ設定させてもらいました！気になる方は是非チャレンジしてくださいね★</p>



<div class="strava-embed-placeholder" data-embed-type="activity" data-embed-id="8041614764"></div><script src="https://strava-embeds.com/embed.js"></script>



<div class="huki-box huki-left"><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2021/04/5189-633911_full.jpg" alt="かずき" style="border:solid 2px #00b1c3"/><p class="huki-name">かずき</p></div><div class="huki-text" style="background-color:#dafffc;border:solid 2px #00b1c3"><span class="huki-text-before" style="border-right-color:#00b1c3"></span>
<p class="wp-block-paragraph">最後までお読みいただき、ありがとうございました！</p>



<p class="wp-block-paragraph">RUNの記録など、<strong>Instagram</strong>でも随時更新しています。<br>よかったら<a rel="noreferrer noopener" href="https://www.instagram.com/kazu.runlog" target="_blank"><strong>Instagram</strong>（@kazu.runlog）</a>の方もフォロー宜しくお願いします！</p>
<span class="huki-text-after" style="border-right-color:#dafffc"></span></div></div>



<div class="huki-box huki-right"><div class="huki-text" style="background-color:#ffcccc;border:solid 2px #f44f4f"><span class="huki-text-before" style="border-left-color:#f44f4f"></span>
<p class="wp-block-paragraph">私の<a rel="noreferrer noopener" href="https://www.instagram.com/runninghigh42.195/?hl=ja" target="_blank"><strong>Instagram</strong>（@runninghigh42.195）</a>も是非宜しくお願いします！！</p>
<span class="huki-text-after" style="border-left-color:#ffcccc"></span></div><div class="huki-imgname"><img decoding="async" class="pf-face-img" src="https://kazu-runlog.com/wp-content/uploads/2020/05/2647-2115546_full.jpg" alt="さっちゃん" style="border:solid 2px #f44f4f"/><p class="huki-name">さっちゃん</p></div></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CkYGtxTv64g/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CkYGtxTv64g/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CkYGtxTv64g/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">中野 一樹┃山を駆ける鍼灸師 Trailrunner &amp; Acupuncturist(@kazu.runlog)がシェアした投稿</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CkXeZmKP8AA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CkXeZmKP8AA/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CkXeZmKP8AA/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">中野 沙知(@runninghigh42.195)がシェアした投稿</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script>
</div>
</div>
]]></content:encoded>
					
		
		<enclosure url="https://kazu-runlog.com/wp-content/uploads/2022/11/received_633640725153475.mp4" length="14153020" type="video/mp4" />
<enclosure url="https://kazu-runlog.com/wp-content/uploads/2020/08/received_837052627475584.mp4" length="2822662" type="video/mp4" />
<enclosure url="https://kazu-runlog.com/wp-content/uploads/2022/11/received_1326367974835270.mp4" length="3268797" type="video/mp4" />

			</item>
	</channel>
</rss>
